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			<title>DCTKD Training Schedule + Events</title>
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			<description>Events and Weekly Schedule for DC Taekwondo.</description>
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			<copyright>DC Taekwondo</copyright>
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				<title>SUNDAYS: Train in Rock Creek Park</title>
				<description>(Invitation): Every Sunday morning, members of the Taekwondo Club meet in beautiful Rock Creek Park and train: running, poomse, kicks. Come join the fun.</description>
				<link>http://www.dctkd.org/training/rock-creek-park.cfm</link>
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				<pubDate>Mon, 28 May 2007 14:39:00 EDT</pubDate>
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		<item><title>Week 11 (Mar 23, 2008): Combination techniques (hand &amp; foot, medium &amp; close range)</title>
		<description>Spring Break; no workout.</description>
		<link>http://www.dctkd.org/training/topics.cfm</link>
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		<pubDate>Sun, 23 Mar 2008 03:25:54 EST</pubDate></item>

		<item><title>Week 12 (Mar 30, 2008): Close-range trapping</title>
		<description>This week you'll learn methods of 
counterattack if grabbed.</description>
		<link>http://www.dctkd.org/training/topics.cfm</link>
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		<pubDate>Sun, 23 Mar 2008 03:25:54 EST</pubDate></item>

		<item><title>Week 13 (Apr 6, 2008): Counterattacks (close range)</title>
		<description></description>
		<link>http://www.dctkd.org/training/topics.cfm</link>
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		<pubDate>Sun, 23 Mar 2008 03:25:54 EST</pubDate></item>

		<item><title>Week 14 (Apr 13, 2008): Demonstration techniques</title>
		<description>This week you'll learn some fundamentals of 
"demonstration" techniques such as board 
breaking and acrobatic kicking.</description>
		<link>http://www.dctkd.org/training/topics.cfm</link>
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		<pubDate>Sun, 23 Mar 2008 03:25:54 EST</pubDate></item>
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