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Nancy Vuong and
Marc McQuade
Adam gets his arm twisted for Mike's enjoyment.
Training and Lecture Program
Rise n' Shine: Early Morning Workouts
In which we experienced the joys of vigorously greeting the sun with a hearty yell and a run up the hill.
Gyoroogi and Poomse Training
Whereby we learned how to move more efficiently and with greater result; at the same time, we matched and exceeding our performance expectations.
Taekwondo for Self-Defense
How many ways are there to incapacitate another person? More than what we had time to learn...but we tried.
Lectures and Presentations
Sports massage, psychological edge, and Olympic champions; what more could we want? Of course...movie actors.
| Next: Sightseeing |
