Training and Lecture Program

Rise n' Shine: Early Morning Workouts
In which we experienced the joys of vigorously greeting the sun with a hearty yell and a run up the hill.

Gyoroogi and Poomse Training
Whereby we learned how to move more efficiently and with greater result; at the same time, we matched and exceeding our performance expectations.

Taekwondo for Self-Defense
How many ways are there to incapacitate another person? More than what we had time to learn...but we tried.

Lectures and Presentations
Sports massage, psychological edge, and Olympic champions; what more could we want? Of course...movie actors.